VITALITY YOUR WAY
Vitality: a person’s ability to live, grow and develop
What vitality looks like
Physical energy: feeling alert, rested, and able to move through the day without constant fatigue.
Mental sharpness: clarity of thought, curiosity, and the ability to focus and learn.
Emotional resilience: bouncing back from setbacks, maintaining positive relationships, and handling stress without being overwhelmed.
Purpose and motivation: having goals, interests, or passions that fuel action and personal development.
Why vitality matters
Health span, not just lifespan: vitality shapes how well we live, not only how long.
Productivity and creativity: energized people think more clearly and innovate more easily.
Relationships: vitality supports emotional availability and social connection.
Resilience through change: it helps you adapt, recover, and grow from life’s challenges.
Signs your vitality needs attention
Chronic fatigue that doesn’t improve with rest
Trouble concentrating or memory slips
Low motivation or joy in activities you used to enjoy
Increasing irritability or withdrawal from social life
Frequent illness or slow recovery from minor setback
Vitality is dynamic — it fluctuates across seasons of life. Treat it as a garden: consistent care, small adjustments, and patience create more energy, resilience, and growth over time.
What is a Health and Wellness Coach?
A health and wellness coach helps people boost their overall well-being by gently guiding them toward healthier, more sustainable habits. They collaborate closely with clients to set realistic, achievable goals around nutrition, movement, stress management, sleep, and other everyday lifestyle choices. Through encouragement, accountability, and practical, personalized strategies, coaches make the path to better health more manageable — and a lot more enjoyable, too. Coaching is all about empowerment, not prescriptions. Coaches do not put clients on diets or exercise programs. Instead, we meet you where you are and use evidence-based coaching techniques to help you clarify goals, build sustainable habits, and create a life that fits your values and schedule.
What to expect
Personalized guidance: We help you explore what matters most and design small, doable steps that feel realistic and motivating.
Accountability without pressure: Regular check-ins and gentle accountability to keep progress steady and confidence growing.
Skill-building: Practical tools for decision-making, stress management, mindful eating, movement you enjoy, and better sleep—skills that last beyond quick fixes.
Whole-person focus: Emotional wellbeing, relationships, environment, and lifestyle choices are part of the plan, not just numbers on a scale.
Who this is for
Busy adults who want sustainable changes, not short-term diets.
People who’ve tried traditional programs and want a more personalized, flexible approach.
Anyone ready to learn skills and habits that support long-term health.
How it works
Discovery session: We start with a conversation to clarify goals and barriers.
Collaborative plan: Together we identify specific actions you’ll try between sessions.
Ongoing support: Coaching sessions focus on reflection, problem-solving, and strengthening new habits.
If you want support that respects your preferences and builds habits you can actually keep, coaching with Mary Tibbits provides expert guidance—without ever being put on a prescribed diet or exercise program.
